I'm not doing bench anymore. I fucked it up at 225, I'm sticking to free weights. I can do 8 reps of the 90's.
lat pull down is 225, seated cable row is 225, dead lift, 3 plates. 4 Plates on a short rep, 85's on incline.
__________________
Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Stopping the world!
|