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Old 06-18-2013, 01:48 AM   #1761
Shaolin CraneShaolin Crane is offline
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I did 225 unassisted with plenty more left but I don't trust my shoulder. I'd rather not die so i'll just stick there. Free weights i'll go heavy heavy, just not with a bar.
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Old 06-18-2013, 02:16 AM   #1762
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Old 06-18-2013, 02:48 AM   #1763
Shaolin CraneShaolin Crane is offline
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As impressive as that is, the form was terrible.
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him

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Old 06-18-2013, 02:50 AM   #1764
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Quote:
Originally Posted by Shaolin Crane View Post
As impressive as that is, the form was terrible.
It had one purpose. To fuck with you.
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Old 06-18-2013, 02:52 AM   #1765
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Quote:
Originally Posted by Vettezuki View Post
It had one purpose. To fuck with you.
My ego is not hurt
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him

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Old 06-18-2013, 07:59 AM   #1766
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Wtf was that rainbow arched back shit? Is this a common form I've not seen? Not even impressed with her 1.75" range of motion. So much wtf going through my head right now
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Old 06-18-2013, 08:25 AM   #1767
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I see egos are hurt....
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Old 06-18-2013, 08:51 AM   #1768
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I see egos are hurt....
Lol nah I'm a weak 150 lb 5' nothing man as it is but I recognize odd shit when I see it.
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Old 06-18-2013, 11:06 AM   #1769
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She arched her back to turn it into a decline press. Most body builders are usually stronger on decline, youre using more of your pectoral and tricep, less shoulder and upper pec. The heavier I lift, the more I arch.

And Guy, you should take a page out of her book. By not letting the bar down past the point where your elbows are 90 degrees, it limits your range of motion and saves your shoulders. Just like when I do triceps, I never allow the bar to go past the point where my elbow bends 90 degrees, to save my elbows. I never arch as much as she did, but she may just be compensating for having no incline strength. ...She is a 13 year old girl. Haha
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Old 06-18-2013, 11:10 AM   #1770
Shaolin CraneShaolin Crane is offline
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Originally Posted by enkeivette View Post
She arched her back to turn it into a decline press. Most body builders are usually stronger on decline, youre using more of your pectoral and tricep, less shoulder and upper pec. The heavier I lift, the more I arch.

And Guy, you should take a page out of her book. By not letting the bar down past the point where your elbows are 90 degrees, it limits your range of motion and saves your shoulders. Just like when I do triceps, I never allow the bar to go past the point where my elbow bends 90 degrees, to save my elbows. I never arch as much as she did, but she may just be compensating for having no incline strength. ...She is a 13 year old girl. Haha
I'm not retarded, that's how I do it, body has no benefit to going past 90* Especially me, with my bad shoulder and a 80" reach, recipe for disaster. My shoulder is that bad where it's popped out just warming up with the bar. Not as bad no that I've worked on it some, but it still makes me iffy.
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Quote:
Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him

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