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View Poll Results: Bench weight, at least 5 reps.
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130 or less, Nancy.
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3 |
17.65% |
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135 (1 plate on each side, olympic bar)
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0 |
0% |
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140-165
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0 |
0% |
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170-195
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4 |
23.53% |
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200-225 (2 plates on each side = 225)
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5 |
29.41% |
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230-255
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1 |
5.88% |
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260-285
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2 |
11.76% |
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290-305
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1 |
5.88% |
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310-335 (315 = 6 plates total)
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0 |
0% |
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340+ Argh!!!!!!!!!
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1 |
5.88% |
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10-07-2010, 04:38 PM
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#31
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Senior Member
Join Date: Oct 2009
Posts: 1,078
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I checked off 170 - 195 class. When I was in my top physical condition (active duty Navy) I lifted weights, but I concentrated on performing many reps over how much weight I can lift. I recall I did about 40 reps 10 at a time of my own weight which was 185 at the time for bench presses. The weight training equipment I used were machines not free weights. I spent much more of my time running and performing calisthenics (I hated flutter kicks the most) which I preferred over lifting weights. I am no where near the 8 to 9% body fat that I was then. I did a minimum of 3 hours of PT three days a week, 1.5 hours of PT three days a week and ran about 35 miles every week. Sundays were the only days I did not work out. Some weeks I did much more training depending on how sadistic my trainer was feeling.
Now I have creaky knees that sound like rice krispies most days and stiff joints.
Bob
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2003 Honda Accord EX
1973 Datsun 240Z
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10-07-2010, 06:02 PM
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#32
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That's Mr. Bitch to you.
Join Date: Jan 2007
Posts: 1,265
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I checked 225 but that was 4 years ago now I am fat and lazy I probably couldn't put up 165 ten times.
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10-12-2010, 07:45 PM
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#33
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Internet Tough Guy
Join Date: Jun 2008
Posts: 1,545
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I put up 370 in April on this year. I haven't been lifting at all, but I did go to the gym about a month ago and put 315 up for 3 sets of five. When I was 21 I weighed 180 and was benching 335. I'm on a submarine so the workouts are none existent. I am up to ~235 right now  .
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2007 C6 z51 416ci, KW variant III, Wilwood WS6, Traqmate.
2005 F-350 PSD 4x4 DRW Lariat
2013 Mustang GT Grabber Blue, track pack, Brembo, Recaro, 3.73s
2009 Jetta Auto 2.5 liter
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10-12-2010, 07:47 PM
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#34
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Fast & Filthy
Join Date: Jun 2008
Posts: 3,840
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Quote:
Originally Posted by BADDASSC6
I am up to ~235 right now . |
Ya, but things are lighter in water. |
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10-12-2010, 08:25 PM
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#35
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I, Vettezuki
Join Date: Feb 2006
Posts: 14,754
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Quote:
Originally Posted by enkeivette
. . . Bennn, you need to PUUUMP, so we can be SUPER BUFF CLLLONNNESSS, and we can make a SUPER SHASH HIT MOVIE! HE YAR. . . .
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Probably before your time. Click on the header, the video is not embedding properly.
My diet ain't so hot, namely alcohol, which is a terrible thing to do if you're really trying to get fit. It messes up testosterone production and and interferes with the actual process of building new muscle fiber.
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10-12-2010, 09:19 PM
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#36
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Super Moderator
Join Date: Dec 2007
Posts: 6,850
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Quote:
Originally Posted by BADDASSC6
I put up 370 in April on this year. I haven't been lifting at all, but I did go to the gym about a month ago and put 315 up for 3 sets of five. When I was 21 I weighed 180 and was benching 335. I'm on a submarine so the workouts are none existent. I am up to ~235 right now . |
You're not going to lose 80lbs of strength in a month.
__________________
I <3 forced induction.
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10-12-2010, 10:07 PM
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#37
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Internet Tough Guy
Join Date: Jun 2008
Posts: 1,545
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Quote:
Originally Posted by enkeivette
You're not going to lose 80lbs of strength in a month.
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I didn't. I now weigh 235 lbms versus my normal 215lbms. I can still push 335 no problem after a warm-up.
__________________
2007 C6 z51 416ci, KW variant III, Wilwood WS6, Traqmate.
2005 F-350 PSD 4x4 DRW Lariat
2013 Mustang GT Grabber Blue, track pack, Brembo, Recaro, 3.73s
2009 Jetta Auto 2.5 liter
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10-12-2010, 10:12 PM
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#38
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Super Moderator
Join Date: Dec 2007
Posts: 6,850
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Quote:
Originally Posted by BADDASSC6
I didn't. I now weigh 235 lbms versus my normal 215lbms. I can still push 335 no problem after a warm-up.
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Ooo, I thought you were talking about your bench weight. I'm 188 right now! I've never in my life been this light and this strong. 
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I <3 forced induction.
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03-20-2013, 04:14 AM
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#39
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Super Moderator
Join Date: Dec 2007
Posts: 6,850
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Quote:
Originally Posted by enkeivette
I put up 295 nine times about a month ago. Hells. Yeah.
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Damn, Ive gotten stronger recently so I came back to see if I could do what I did when I was 26... nope!
How the fuck did I bench 295 nine times?? Ha! Im at 275 eight times now.
__________________
I <3 forced induction.
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03-20-2013, 04:18 AM
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#40
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I, Vettezuki
Join Date: Feb 2006
Posts: 14,754
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Quote:
Originally Posted by enkeivette
Damn, Ive gotten stronger recently so I came back to see if I could do what I did when I was 26... nope!
How the fuck did I bench 295 nine times?? Ha! Im at 275 eight times now.
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Pussy.
AFIK, peak power for men (who develop it) is actually in their 30s, 40s, even 50s. . Speed is teens through 20s. Peak brains? I'm going with 40+ at least and a bit hit and miss. Probably a function of free testosterone.
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