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Old 07-25-2013, 12:21 PM   #2021
fiveohwblowfiveohwblow is offline
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Originally Posted by Shaolin Crane View Post
I bet a body builder on PCP could
Strikingly close description of your Instagram
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Old 07-25-2013, 12:56 PM   #2022
enkeivetteenkeivette is offline
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I'm back to the 75's and doubt I'll shoot for more with my shoulder.
75s is amazing, especially since youre not very big. My shoulders are just freaks, dont let that throw you off. If you can shoulder press 150 lbs free weight, your shoulders are fine.
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Old 07-25-2013, 12:57 PM   #2023
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Originally Posted by Vettezuki View Post
The world record appears to be 535. If ligaments blow out it doesn't matter if you can't feel pain, the "machine" will be broken.
Thats ridiculous.
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Old 07-25-2013, 12:59 PM   #2024
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Originally Posted by enkeivette View Post
75s is amazing, especially since youre not very big. My shoulders are just freaks, dont let that throw you off. If you can shoulder press 150 lbs free weight, your shoulders are fine.
Are we talking about seated shoulder dumbbell press? 75 for 10??
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Old 07-25-2013, 01:39 PM   #2025
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Originally Posted by enkeivette View Post
75s is amazing, especially since youre not very big.
He's getting a little chubby actually.
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Old 07-25-2013, 01:44 PM   #2026
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He's getting a little chubby actually.
I went so far as to call him a fatass. And I was correct.
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Old 07-25-2013, 01:57 PM   #2027
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Haha, good. If hes trying to bulk up he will get a little fatter.

Thats what I was talking about, seated dumbbell shoulder press.
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Old 07-25-2013, 01:58 PM   #2028
Shaolin CraneShaolin Crane is offline
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He's getting a little chubby actually.
Yeah, I'm up to around 12-13%. Gotta eat to bulk quickIIy. I do seated presses for 8 not 10
i need a lift up to get the weight there because of my shoulder but I can do the presses. Still hurts though.
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Old 07-25-2013, 02:00 PM   #2029
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For those wondering I'm up to 195 but a good bit is fat. I can cut down, always do.
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Old 07-25-2013, 02:49 PM   #2030
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For those wondering I'm up to 195 but a good bit is fat. I can cut down, always do.
Damn son, whats your bench rep?
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