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08-22-2013, 12:16 AM
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#2211
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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Since I can't lift i've been doing legs and I am happy to say I finally did one plate on squats. For those that know about my previous knee injury know how much of an accomplishment that is. And i'm talking a full squat, hamstrings touching my calves, elbows past the knees, ass to the grass. Happy.
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Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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08-22-2013, 12:41 AM
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#2212
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I, Vettezuki
Join Date: Feb 2006
Posts: 14,754
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Quote:
Originally Posted by Shaolin Crane
Since I can't lift i've been doing legs and I am happy to say I finally did one plate on squats. For those that know about my previous knee injury know how much of an accomplishment that is. And i'm talking a full squat, hamstrings touching my calves, elbows past the knees, ass to the grass. Happy.
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I thought the full squat puts entirely unnecessary strain on the knee?
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08-22-2013, 01:59 AM
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#2213
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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Quote:
Originally Posted by Vettezuki
I thought the full squat puts entirely unnecessary strain on the knee?
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Yup. Every leg exercise puts unnecessary strain on the knee, retractions, extensions, save for adduction movements. All bad for the knee, but I have been doing a crazy amount of straight leg work to allow my legs the strength to do squats without my knees being torn apart. However, it's needed since I can't do much else, and I need to up my strength on shooting and other take downs.
__________________
Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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08-22-2013, 02:21 AM
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#2214
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I, Vettezuki
Join Date: Feb 2006
Posts: 14,754
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My point is relative to say just short of a half squat. The motion still gives the muscle stress, but doesn't put anywhere near the same strain across the knee as a full squat.
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08-22-2013, 07:02 PM
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#2215
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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Quote:
Originally Posted by Vettezuki
My point is relative to say just short of a half squat. The motion still gives the muscle stress, but doesn't put anywhere near the same strain across the knee as a full squat.
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And doesn't build the muscle properly.
__________________
Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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08-23-2013, 08:09 AM
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#2216
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Super Moderator
Join Date: Dec 2007
Posts: 6,850
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Full range of motion is best to build the muscle, but sometimes you gotta do what you gotta do to save your joints.
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I <3 forced induction.
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08-23-2013, 09:38 AM
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#2217
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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I'm at the point now where I need to go full range to build them better then they are now. They've actually pretty good, just gotta focus on my form while running.
__________________
Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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08-23-2013, 01:13 PM
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#2218
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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Ford, Y U KNO Sell Her
__________________
Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Stopping the world!
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08-23-2013, 06:43 PM
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#2219
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Super Moderator
Join Date: Dec 2007
Posts: 6,850
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Quote:
Originally Posted by Shaolin Crane
Ford, Y U KNO Sell Her
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You want a G8 rip off? Why not just buy a G8?
__________________
I <3 forced induction.
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08-23-2013, 07:48 PM
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#2220
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pain's fun, hit me again
Join Date: Sep 2009
Posts: 6,264
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AWD electronic 6sp supercharged 5.0. Sorry, nothing like a G8, more like M5 but better. you couldn't pay me to drive a pontiac anything.
__________________
Quote:
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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