I did a compression test on cylinder 4 to see if it was still low after cooling down and it registered 130. So I pulled the head so I could take a look at the cylinder wall. It actually doesn't look all that bad however, I pulled the whole engine and I'm going to check the rings to make sure none are broke. I'm also going to pick up Phil's bore gauge to make sure the cylinders are not out of round.
After I pulled the heads I checked to make sure all the valves were sealing and every single one of them leaks. I don't know who did the valve job on them but there is just no way that the overheating caused all of them to leak. I'll have to pull all the valves and lap them.
Here's how the car looks now.