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Old 04-09-2012, 11:03 PM   #17
Shaolin CraneShaolin Crane is offline
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That exactly it, different exercises, different needs. I have never been very large, mostly because of my very weird body proportions (ie my 80" reach) but this doesnt mean i wasnt strong. Muscle can be built in a variety of ways, body builders are buff but ask them to lift their leg above their head and hold it, or take constant repetative stikes to the bicep over and over. Regardless if you lift, or do dexterity training, you need lots and lots of protein.

I wasnt gaining size from the 2g per rule likely because of the above mention exercises, i can only image how much protein my muscle needed after hard body or dexterity training. I am also probably an exception since i'm a bottomless pit and have been thronw out of many a AYCE places. Ask leedom and John, they'll confirm as they saw it with their own eyes. And me being asked to leave
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