IIRC it was the kidneys that took a beating not the liver. But any person who is moderatly active will benefit from the 1g per pound. When i was fighting in order to maintain my 205 weight i was eating 1.5-2g per pound. It was like a full time job, i just couldnt keep up with it and eventually dropped back to the 170-180lb i'm likely destined to be stuck in for some time.
A word to the wise, 90% of fast food, whether its marketed "healthy" or not is mostly hydroginated oils. Buy a mccrap mcflurry and leave it out in the sun, it will hold its consistency because of the 70% hydroginated chicken oil/fat. Fun stuff.
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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