What i was saying that's pretty much what i said, i just have to go as detailed as possible since many of my students know nothing about eating right or exercising. However i disagreed with the body building weight lifting thing. If you're working out intensly you need protein, seems we were both arguing because of incomplete information on both our parts. I have though read conflicting data about excess protein, some say it turns to fat and some say the body just shits it out. Lately i've been reading more confirming the later. However its better to have too much protein then other things in your diet, the potential for it being used is greater.
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Originally Posted by Bruce Lee
Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him
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