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enkeivette · 04-09-2012, 10:19 AM

No no, higher protein/ lower fat/ carbs is always better. What I said specifically, you don't need 1 gram of protein for every pound that you weigh, everyday, unless you're bodybuilding/ hardcore working out. Because an average person does not need that much protein, and unused protein, like anything else, turns into fat.

So if you're 200lbs, but you're not very active, 3 steaks a day won't do you much good. Haha

04-09-2012, 10:19 AM	#11
enkeivette Super Moderator Join Date: Dec 2007 Posts: 6,850 Tweet	No no, higher protein/ lower fat/ carbs is always better. What I said specifically, you don't need 1 gram of protein for every pound that you weigh, everyday, unless you're bodybuilding/ hardcore working out. Because an average person does not need that much protein, and unused protein, like anything else, turns into fat. So if you're 200lbs, but you're not very active, 3 steaks a day won't do you much good. Haha __________________ I <3 forced induction.