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fiveohwblow 07-25-2013 11:21 AM
Quote:
Originally Posted by Shaolin Crane (Post 118495)
I bet a body builder on PCP could
Strikingly close description of your Instagram

enkeivette 07-25-2013 11:56 AM
Quote:
Originally Posted by Shaolin Crane (Post 118497)
I'm back to the 75's and doubt I'll shoot for more with my shoulder.
75s is amazing, especially since youre not very big. My shoulders are just freaks, dont let that throw you off. If you can shoulder press 150 lbs free weight, your shoulders are fine.

enkeivette 07-25-2013 11:57 AM
Quote:
Originally Posted by Vettezuki (Post 118501)
The world record appears to be 535. If ligaments blow out it doesn't matter if you can't feel pain, the "machine" will be broken.
:o Thats ridiculous.

fiveohwblow 07-25-2013 11:59 AM
Quote:
Originally Posted by enkeivette (Post 118505)
75s is amazing, especially since youre not very big. My shoulders are just freaks, dont let that throw you off. If you can shoulder press 150 lbs free weight, your shoulders are fine.
Are we talking about seated shoulder dumbbell press? 75 for 10??

Vettezuki 07-25-2013 12:39 PM
Quote:
Originally Posted by enkeivette (Post 118505)
75s is amazing, especially since youre not very big.
He's getting a little chubby actually.

fiveohwblow 07-25-2013 12:44 PM
Quote:
Originally Posted by Vettezuki (Post 118511)
He's getting a little chubby actually.
I went so far as to call him a fatass. And I was correct.

enkeivette 07-25-2013 12:57 PM
Haha, good. If hes trying to bulk up he will get a little fatter.

Thats what I was talking about, seated dumbbell shoulder press.

Shaolin Crane 07-25-2013 12:58 PM
Quote:
Originally Posted by Vettezuki (Post 118511)
He's getting a little chubby actually.
Yeah, I'm up to around 12-13%. Gotta eat to bulk quickIIy. I do seated presses for 8 not 10
i need a lift up to get the weight there because of my shoulder but I can do the presses. Still hurts though.

Shaolin Crane 07-25-2013 01:00 PM
For those wondering I'm up to 195 but a good bit is fat. I can cut down, always do.

enkeivette 07-25-2013 01:49 PM
Quote:
Originally Posted by Shaolin Crane (Post 118517)
For those wondering I'm up to 195 but a good bit is fat. I can cut down, always do.
Damn son, whats your bench rep?


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