No more weightlifting for me, other than light weights for conditioning. This is my workout now. Watch the video below.

I rocked 320 five times yesterday.

Lol!

Fuck me, youre a monster.

I don't bench heavy. My shoulder plots to kill me when I do. Anything above 2 plates I get nervous

Word. Needs moar leg though.

I'll probably work in some Muay Thai after I get in better shape. However, that's no easy feat at 51 yrs old and ~30 lbs overweight.

Well, if you'd like the training, let me know. I'd be glad to offer it.

Phrasing?

Thanks for the offer, but the guy holding the mitts is my personal trainer. He is a 2x Muay Thai champion in Thailand.

Perfect, just wanted to offer.

:thumbs_up::thumbs_up::thumbs_up::thumbs_up::thumb s_up:

Cant watch the video but good for you. Ive always wanted to learn some hoo ha kung fooy. I think we have another thread about this... How long have you been doing it?

Haha. I started up boxing again a couple of months ago. I used to box when I was a kid so I finally got off my lazy ass.

If someone could commit to a schedule they'd be learning some hong kong phooey

Thats how you spell phoey... and ya, my brother is in town for spring break so Ive been taking him this week. Plus you live in BFE, and there really arent any gyms between us on that stretch of no mans land 57.

You could train on the hillsides where the cattle roam.

There's a gym in chino hills off the 71, theres one in diamond bar off the 57, near the brea mall, and fullerton. It's really not that far away from the gym you go to now, pick a day and i'll be there.

Ill go to Brea if you want to drive there.

I'm down, brea is not that much further then Chino Hills.